Handles AI
Workouts
Ball-handling workouts, on the clock.
Pick a workout, set a timer and follow the plan. Each one lists the gear, the space you need, how to score yourself and how to make it easier or harder.
By time
Workout10 minute ball handling workoutA 10 minute ball handling workout you can do every day: ten one-minute blocks, both hands, eyes up, with a weekly test to track progress.Workout20 minute ball handling workoutA 20 minute ball handling workout in five blocks: warm-up, weak hand, moves with a burst, combos and a speed finisher. Needs one ball and space.Workout30 minute ball handling workoutA full 30 minute ball handling workout: warm-up, control, weak hand, cone moves, reaction work and a closing test. One ball, cones, open space.
By level
WorkoutBeginner ball handling workoutA 15-minute beginner ball handling workout: fingertip control, pound dribbles, your first crossover and a simple eyes-up game. One ball, small space.WorkoutAdvanced ball handling workoutAn advanced ball handling workout: two-ball overload, blind dribbling, shammgod, killer crossover, step-back combos and a fatigue finisher.WorkoutKids ball handling workoutA kids ball handling workout built from games: dribble freeze, follow the leader, red light green light and a parent-friendly scoring idea.
By goal
WorkoutPoint guard workoutA 30-minute point guard workout: pace changes, ball protection, pick-and-roll reads, pushing in transition and eyes-up decisions.WorkoutWeak hand workoutA 20-minute weak hand workout for basketball: weak-hand-only control, moves, finishing dribbles and pressure reps, with a test to track the gap.WorkoutTwo ball dribbling workoutA 15-minute two ball dribbling workout that builds from together and alternating pounds to crosses, moving drills and a two-ball challenge.WorkoutGame speed ball handling workoutA game speed ball handling workout built on intervals: full-speed moves, decisions on a call, live-ball catches and late-game fatigue reps.
Anywhere
WorkoutPre game dribbling warm upAn 8-minute pre game dribbling warm up you can do on the sideline: wake up your hands, get loose, build to game speed and stay fresh for tip-off.WorkoutDriveway basketball workoutA 25-minute driveway basketball workout at home: chalk-line footwork, garage-door wall dribbling, trash-can defenders and optional finishing.
Need to learn a move first? Every move has its own drill page.